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How to Cope With Being a Member of the Sandwich Generation

July 24, 2019 by admin

The sandwich generation is nothing to do with tasty savory snacks. In fact it’s a term that describes the people who are at an age where they have caring responsibilities for their children on the one hand, and their parents on the other, so they’re sandwiched between the two generations.

This scenario is becoming more and more common, especially as couples have their children later in life. Many people in their forties and fifties have children who are still at home, often very young children, while their parents are heading into their eighties and nineties, and needing help themselves.

Being a caregiver for your kids is hard work, stressful, and time-consuming, and being a caregiver for one or both of your parents likewise; so if you have both to cope with it can become somewhat overwhelming. If you’re trying to juggle working as well as your caring responsibilities, your life can become a non-stop whirl of activity and stress from the moment you wake in the morning to when you drop into bed exhausted at the end of the day.

The problem is, what choice do you have? You can’t stop caring for your kids, but most people who have loving parents that cared for them and supported them when they were growing up feel they have a duty to return that care when their folks become infirm or need assistance.

First of all, remember that you must put yourself first, and that to do so is in no way a selfish act. If you push yourself so hard that you become too exhausted or unwell to care for your kids and your parents, they’ll have to manage without you altogether, at least for a little while. Making sure you get sufficient rest and relaxation, and the opportunity to lead a healthy lifestyle that supports your own health is the best way to stay fit and well and maintain your caring roles.

There’s also plenty of support out there for you as a caregiver. For example there are some very helpful resources published online at sites like www.inhomecare.com that have valuable advice and information for about in-home care and people who are caring for their elderly parents. There’s an abundance of online resources, but you’ll find support and information that can help at doctor’s surgeries, libraries, and other community facilities as well.

You might find there are groups your parents could attend that would enrich their lives, childcare resources for the holidays, and volunteer organizations who can lend a hand when you need it. You should also make sure you’re accessing any local or national support you’re entitled to, for example, caregiver’s respite schemes. There are caregivers organizations who can help you with all these, as well as giving you some much needed personal support.

Sometimes all you need is a little extra help, so it’s worth looking at the options for in-home care for your parents, or childcare for your children. An hour a day where your kids can play at an afterschool club, or a caregiver can come in and cook your parents a meal could be invaluable in helping you to manage.

Filed Under: Children Tagged With: care, family, wellness

Reducing Stress Through Meditation Online with Glo

June 26, 2019 by admin

It is a common misconception that the benefits of meditation can only be achieved if you travel to a physical location to meditate alongside fellow practitioners in the same space. This can actually make it more difficult for some people to meditate because they are distracted by the other people in the room and the new surroundings. Glo is an online meditation service that set out to make this practice more accessible to all people and remove some of the barriers that prevent people from meditating as much as they would like to.

What Meditation Online Course Offerings are Available from Glo?

Glo provides instant access to a variety of classes for meditation online. Each class focuses on a particular theme or element of practice. Some of the most popular online class offerings from Glo are listed below.

  • Finding peace
  • Cultivating self-love
  • Balance your heart and mind
  • Simply savasana
  • PMS meditation
  • Transmute negative emotions
  • Listen to learn
  • What’s your motivation?
  • Impermanence meditation
  • Inner space of bliss
  • Meditation for frustrated parents
  • Be with what is

What is wonderful about having such a wide range of meditation online classes from Glo to choose from is that you will never become bored with your personal practice. They all have varying lengths and instruction styles so that you can experiment with what works best with your needs. Whether you are new to meditation or an experienced student, there is an online meditation class for all needs and backgrounds from Glo.

Customizing Your Online Meditation Practice with Glo

Students of meditation come away from their practice feeling more relaxed, focused and energized. They report decreased feelings of anxiety and stress and credit meditation with helping them achieve their professional, personal and health goals. Each student’s experience with meditation is unique to them, which is why Glo provides access to such a diverse range of instructors and class offerings.

The best way to know which meditation style suits you best is to check out the profiles of the skilled meditation teachers who are part of the Glo network. You can take classes from some of the most highly regarded petitioners throughout the world. These teachers have years of experience in helping students to achieve an inner peace that has helped them to stay healthy, push the limits at their careers and be more loving family members. The benefits that you may experience from online meditation classes are truly up to you and how committed you want to be to your practice. Starting with classes through Glo requires little commitment and allows you to cancel at any time.

More Information About Meditation Online with Glo

Glo was founded to help people of all ages, experiences and backgrounds achieve the inner peace and balance that comes from practicing meditation. Instead of requiring that students go to a physical studio, Glo brings all of the benefits of meditation classes directly to you through an online membership that can be accessed on your smartphone or your computer. You can now find a way to practice meditation when you have a break during the workday or even while you are traveling. All of the restrictions and challenges associated with making time for effective meditation have been eliminated thanks to this cutting-edge platform from Glo.

Filed Under: Education Tagged With: health, meditation, online meditation, stress, wellness

5 Simple Daily Habits To Adopt To Prevent UTIs

March 27, 2019 by admin

If you have ever experienced the disappointing cycle of recurrent urinary tract infections, you know how important it is to prevent UTIs. Each time a UTI returns, you are faced with the prospect of frequent and even painful urination, the possibility of missed work and the chore of scheduling a doctor’s appointment and heading to the pharmacy to pick up a prescription.

How much easier it would be to avoid the infection in the first place. The good news is that you can do this by making a few small changes to your routine.

  1. Take a Natural Remedy. Recurrent UTI prevention is easy when you take a proven natural remedy on a regular basis. The formula flushes out any disease-causing bacteria that have been introduced to your system.
  2. Stay Hydrated. This is simple and something you should be doing anyway to improve your health. The more you urinate the more likely you are to flush bad bacteria out of your system.
  3. Eat a Healthy, Balanced Diet.A poor diet can increase the PH in your system, increasing the likelihood of the presence of harmful bacteria. Choose less-processed foods and avoid an excess of sugar and caffeine.
  4. Urinate After Sex.Sexual intercourse can introduce bad bacteria into your system. To prevent UTIs after sex it is important to urinate soon after the act. It’s always important to urinate whenever you have to go.
  5. Make Urinary Health a Priority. A daily shower is better than a daily bath for urinary health. Also, wearing cotton underwear, which is breathable, is better than synthetic underwear, which can trap in moisture.

Get Serious About Urinary Health

Paying attention to your urinary health is a smart thing to do, especially if you have had UTIs in the past. It’s not all that difficult to prevent UTIs. Natural remedies have come a long way in recent years, making it easy to stay on top of infections.

Filed Under: Education Tagged With: daily habits, health, UTIs, wellness

How To Deal With Drug Addiction Among Teens

February 1, 2019 by admin

Drug Addiction is a condition that is hard to deal with, especially if the person involved is a teen. The effect of drug addiction will be harsher on a teen’s life because this is the stage where a person’s mind is being developed. In addition, the victim is not only the one who is affected by this but also the people around him or her, namely his or her friends and family.

Because of drug addiction, the victim’s relationship with other people might fall apart. The victim will also like start avoiding participation in activities that he or she likes before. His or her relationship with the family will also be in jeopardy as priorities switch up. People who are addicted to substance and alcohol will prioritize his or her connections to people who will help in getting those things. With relationships severed by drug abuse, the victim will likely delve on to substance abuse.

There are two types of drug addiction: physical addiction and psychological addiction. Physical addiction is when a person’s body has a build dependency on a particular substance. This is the case where stronger doses of the drug are needed to achieve the same effect because the body has built tolerance for the drug. Psychological addiction, on the other hand, is when the victim started to have cravings for the drug because of its emotional or psychological impact. They consume drugs not because of their body’s dependency on it, but because they desire to consume more.

IMPORTANCE OF DRUG REHABILITATION

The only way to get out of drug addiction right now is through a rehab facility such as www.harrishousestl.org. Drug treatment is more effective if the victim, or his or her family, and friends, started to seek help as early as symptoms started manifesting. Drug treatment programs, such as inpatient treatment programs and outpatient treatment programs are available options. The inpatient treatment program is a more successful method but is the more expensive option. It will only run for a couple of months. Meanwhile, the outpatient treatment program is a cheaper alternative, but it is only used to treat mild addiction.

Getting out of addiction is a hard thing to do, especially if the victim is blinded by the highs and the fun of doing drugs. The victim often cannot see the damage that is being done to him or her. To prevent more damage, the victim should start to get help in a rehabilitation facility. Help from the people around him will also be needed.

SIGNS OF ADDICTION

Depending on the person, symptoms are sometimes easier or harder to spot. Other symptoms might even point so other serious conditions. Psychological signals are also occurring more than the physical signals.

One of the psychological signals is when the victim keeps loosing interests on activities that used to be important. In addition to this, there are problems with the schoolwork, school attendance, and grades started to slip. Victims might severe his or her friendships in favor of people who will support his or her addiction habit. If he or she started to talk less about usual friends but doesn’t talk about new friends, parents would want to consider checking up on their child. Mood swings, depression, being irritable or angry all the time, and anxiety are other signs of drug addiction. If the child is asking for a significant increase in allowance, he or she might be trying to find a way to get more drugs. Physical signals include changes in sleeping habits as well as changes in eating habits. Also look out for withdrawal symptoms such as getting sick and losing weight. If your child started to manifest one or some of the symptoms, it is time to have a serious talk.

REASONS WHY TEENS USE DRUGS AND HOW TO PREVENT IT

The common reasons why teens use drugs is because of curiosity. A curious teen will likely be coerced by peer pressure. And the first usage will often lead to substance abuse or drug dependency. There are also teens who cannot handle stress very well and relies on drugs and other substance to relax. With stress comes the emotional struggles that they want to forget. When a teen wants to escape his or her life for a while, the high of drug use can take him or her to a great high.

Filed Under: Children Tagged With: drugs, health, substance abuse, teens, wellness

The Baby Boomers and Their Future Needs

December 29, 2018 by admin

There has been a lot of talk about the baby boomer generation this past decade. Born into the booming post World War II economy, the baby boomers were able to accomplish feats never before seen in human history, such as the launching of the Voyager 1 probe (the first man-made object to leave the solar system), and making seat belts mandatory in all legal road vehicles.

The Post WWII Baby Boom of 1946 – 1964

The baby boomer generation consists of persons that were born between the years of 1946 and 1964 in the US. Today they are roughly 54 to 72 years old, and many do reside or will reside in Residential Assisted Living facilities. Seniors do want to stay in their homes as long as possible, but it’s good to have another plan in case staying in their home is not an option.

A Standard of Living Unprecedented in Human History

One of the most notable qualities of the baby boomer generation is that they were privileged to live in a time period that could be considered the peak of the middle class and enjoy a standard of living that has never been seen before throughout history. This is, of course, thanks to the post-WWII economic boom mentioned before, which can be credited to the actions of past generations, and a perfect storm of economic factors.

The baby boomer generation is aging. They have needs that will have to be met in the coming years. Care centers will be in great demand. There would be great investment opportunities for those looking ahead to this need. No matter what community you might live in, there is a need for assisted living centers and the need will continue to grow.

In the United States right now, there are over 46 million people over age 65. It is said that 40% of Americans over 65 years old will need to live in some type of senior care community or an assisted living center at some point in their lives. Over the next decade, as the aging population increases, the number of those in the United States who need assisted living or memory care centers will be approximately 11 million. The demand will be high. Right now, there are not enough centers to handle this growth. That is why it will be vital to have more residential assisted living centers built and staffed.

Twilight of the Boomers – Assisted Living vs Nursing Homes

As many boomers enjoy their retirement, it comes time to begin preparing for their final days. As they grow older and it becomes harder for them to care for themselves, assisted living and nursing homes become a necessity.

The difference between assisted living and a nursing home boils down to a few things. Nursing homes are typically for the elderly who have completely lost the ability to care for themselves or have health problems that require constant attention. On the other hand, assisted living allows more freedom and independence, and is a great option for the boomers who can still take care of themselves on a day to day basis, more or less.

Assisted living centers offer entertainment, meals, socializing, freedom to come and go, and a room of their own. There is a nurse on the premises to help a tenant, if needed, but it is not like a hospital. Another great thing about the assisted living center is that there are housekeeping services to do the cleaning for the tenants. This is a great plus for those living there. You should plan on touring one and get more information about them.

If you’re a baby boomer, or have one in your life, you should be looking into making arrangements for assisted living, or nursing home care, depending on your situation. The sooner you get started the better, and the more research you do, the better off you’ll be when it comes time to take action. For investing purposes, talk to a professional to see if investing in an assisted living center is the right things for you. It could be a very good investment in the future.

Filed Under: Finance Tagged With: baby boomer, future, wellness

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Recent Posts

  • The Best Ways to Increase your Credit
  • How to Encourage Your Kids to Eat Healthily
  • Managing the Family Budget
  • Eyelash extension – all your questions answered
  • 4 Smart Spending Habits to Develop ASAP

Tags

adventure Asia auto business car career children christmas destinations divorce diy education family family holiday family travel family vacation fashion finance fitness gifts health Health and wellness holiday home home improvements house interior design job kids learning money outdoors parenting photography pregnancy road trip style tech travel travelling travel tips USA vacation vehicle wellness

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