It is a common misconception that the benefits of meditation can only be achieved if you travel to a physical location to meditate alongside fellow practitioners in the same space. This can actually make it more difficult for some people to meditate because they are distracted by the other people in the room and the new surroundings. Glo is an online meditation service that set out to make this practice more accessible to all people and remove some of the barriers that prevent people from meditating as much as they would like to.
What Meditation Online Course Offerings are Available from Glo?
Glo provides instant access to a variety of classes for meditation online. Each class focuses on a particular theme or element of practice. Some of the most popular online class offerings from Glo are listed below.
- Finding peace
- Cultivating self-love
- Balance your heart and mind
- Simply savasana
- PMS meditation
- Transmute negative emotions
- Listen to learn
- What’s your motivation?
- Impermanence meditation
- Inner space of bliss
- Meditation for frustrated parents
- Be with what is
What is wonderful about having such a wide range of meditation online classes from Glo to choose from is that you will never become bored with your personal practice. They all have varying lengths and instruction styles so that you can experiment with what works best with your needs. Whether you are new to meditation or an experienced student, there is an online meditation class for all needs and backgrounds from Glo.
Customizing Your Online Meditation Practice with Glo
Students of meditation come away from their practice feeling more relaxed, focused and energized. They report decreased feelings of anxiety and stress and credit meditation with helping them achieve their professional, personal and health goals. Each student’s experience with meditation is unique to them, which is why Glo provides access to such a diverse range of instructors and class offerings.
The best way to know which meditation style suits you best is to check out the profiles of the skilled meditation teachers who are part of the Glo network. You can take classes from some of the most highly regarded petitioners throughout the world. These teachers have years of experience in helping students to achieve an inner peace that has helped them to stay healthy, push the limits at their careers and be more loving family members. The benefits that you may experience from online meditation classes are truly up to you and how committed you want to be to your practice. Starting with classes through Glo requires little commitment and allows you to cancel at any time.
More Information About Meditation Online with Glo
Glo was founded to help people of all ages, experiences and backgrounds achieve the inner peace and balance that comes from practicing meditation. Instead of requiring that students go to a physical studio, Glo brings all of the benefits of meditation classes directly to you through an online membership that can be accessed on your smartphone or your computer. You can now find a way to practice meditation when you have a break during the workday or even while you are traveling. All of the restrictions and challenges associated with making time for effective meditation have been eliminated thanks to this cutting-edge platform from Glo.