3 Kids and Us

Everything You Need to Know About Getting Sleep as a New Parent

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Bringing home a baby is one of the greatest joys you will ever experience in life. You’ve just created a beautiful miracle and are ready to raise this baby with your values and happy memories. While you’re glowing in the glory of welcoming the new addition to your family, in the back of your mind you’re worrying about the lack of sleep you’ll have over the next few months.

It isn’t easy raising a baby, especially as a new parent. Luckily, there are great techniques and tips to help you get the sleep you need to take care of your newborn baby.

Sleep While the Baby Sleeps

It’s the oldest tip in the book for new parents, but it’s effective. Whenever the baby falls asleep you have the chance to grab a few good moments of sleep and relaxation. Even if you can’t fall asleep it’s a good idea to lie down and close your eyes for a bit to build up your energy again.

Create a Comfortable Sleep Environment

When you do have the chance to sleep, make sure it’s in a comfortable environment. Clean your bedroom and take out all of the clutter that can distract you and remind you of things you must do later. Your environment should be calm, dark, and sleep inducing.

Also create a comfortable sleep environment for the baby. Make sure he or she has a quiet room with a comfortable temperature to help them fall and stay asleep.

Practice Good Sleep Habits

Just like how we practice good habits in the shower and for our teeth, it’s important to have good habits when it comes to sleep. The three most effective sleep practices include:

  • No caffeine in the afternoon
  • No electronics an hour before bed
  • Create a sleep schedule

It’s important that you don’t rely on caffeine to stay awake. It dehydrates you and too much can increase anxiety.

Instead of scrolling through your phone, answering emails, or watching television, try reading a book or listening to a podcast before you go to sleep.

Lastly, while having a sleep schedule isn’t easy with a newborn, trying to stay consistent when you wake up and go to sleep can help you tremendously as a new parent.

Leave the Chores

You don’t have to be perfect. Every new parent is going to have all of their attention on taking care of their baby. If you leave a sink full of dirty dishes or a load of laundry in the dryer for tomorrow, nobody is going to judge you. Don’t over exert yourself trying to keep a clean house if it means sacrificing sleep.

Ask for Help

Don’t be afraid to ask for help. It isn’t easy being a new parent and you deserve to have some help. Whether you ask your partner, friends, family members, or even sign up for baby coaching lessons, getting the help you need is essential when raising a newborn. Getting help means you can focus more on your baby and create the best life possible.

How to Help Your Teen Have a Great Future

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Helping your teen navigate some of the most emotional and pivotal years of their life can be a challenging task at times. Many parents struggle with finding the right balance between giving advice and telling them what to do. You know that your teen needs to be able to figure some things out on their own, however you might also feel like you know what is best for them in certain situations. While this may be true, allowing them to find their own way with your guidance, as opposed to control, is important.

The fact of the matter is that your teen is going to have an exciting future ahead of them. If you are looking for ways in which you can help them achieve all that they can and enjoy that bright future, here are a few tips to bear in mind.

Learn to Listen

When it comes to helping your teen to have a great future, one of the most important things you can do for them is to learn how to listen. It is only by listening to your teen that you will be able to better understand the vision that they have for their own future. By learning to listen, you can offer them all the assistance and guidance that they need in order to achieve the future they are after.

Listening is also the only way to know where your teen is at right now emotionally and mentally speaking. Your teen might be dealing with struggles that haven’t been apparent to you up until now. You should pay special attention when they reach out to you and try to read between the lines when they share things with you. Many teens find it difficult to be honest with their parents about the things they are dealing with, but if you let them know that you are there to listen to them then they will be more likely to open up.

If you do find that your teen is in need of more specialized help, you can then bring them to a rehab center for teens. You will never know if such a step is necessary, though, unless you learn to listen.

Help Them Plan

In order for your teen to achieve the bright future that they envision and that you want for them, they will need to take definitive steps towards it. This means that you will both need to be on the same page about what that future looks like and what needs to be done in pursuit of it.

If your ten has a specific career in mind, what sort of degree and experience are necessary to be qualified for such a career? If they don’t know yet what they want to do with their life, are there certain areas of interest that they can explore? You might consider having them shadow a professional who is already working in one of your teen’s areas of interest.

Whatever their future holds, they will need your help to plan out the right path to that future.

6 Tips for Taking Your Child to Their First Concert

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Everyone remembers their first concert. The excitement, the noise, the sights, the sounds, the smells –– it’s a big moment for many adolescents. As a parent, it’s important that you do everything possible to ensure that your kid has a fantastic time without experiencing any of the pitfalls associated with a live music act. With that in mind, here are six tips you can use to guarantee that your child’s first concert is memorable for all the right reasons. Check them out here:

Buy Good Seats

Unless your child is especially tall for their age, it’s unlikely they’ll be able to see over grown-adults standing up in a crowd. Therefore, it’s a smart play to shell out a little extra to get good seats so they’ll be able to see the show without interruption. No one wants to spend two hours staring at the back of some stranger’s head.

Listen to the Artist

If you haven’t listened to the band that your child is going to see, take some time to check out their latest album. Not only is this an easy way to connect with your child, but it will let you determine if the concert is appropriate for their age.

Bring Ear Plugs

Suffice it to say that rock concerts can be extremely loud affairs. So don’t forget to bring ear plugs for yourself and your child. Note, young children in particular have sensitive ears!

Give them Some Space

If your child is in their teens and wants to go to a concert with their friends, then it’s a good idea to give them some space. It’s okay to keep an eye on them from a distance, but there’s no need to cramp their style while they’re enjoying their favorite band.

Have Cash on Hand

Think concert tickets are expensive? Then just wait until you get to the actual venue. Refreshments are sure to set you back a good amount, and artist merchandise can range from $40-$80 for t-shirts and jackets. Yet, it’s highly likely that many kids will want a souvenir from their first concert –– so be prepared for this eventuality. Now is not the time to teach them a lesson about saving money.

Be Safe 

At the end of the day, a kid’s first concert should be a fun, positive experience. However, parents should also be aware of any potentially harmful situations that may occur at a concert venue. Don’t let your kids out of your sight, and teach them to respect boundaries. (Crowd control barriers are in place for a reason!) Going to a concert for the first time will be a blast for your child, but always remember that it’s better to be safe than sorry.

4 Health Tips for New Parents

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Becoming a parent is a life-changing experience. And while it is extremely rewarding, it can also be quite stressful, time-consuming, and frustrating. As such, it’s not surprising that many new parents struggle to balance their new responsibilities with a healthy lifestyle. After all, it’s not easy taking care of a newborn 24/7, 365. Thankfully, there are steps you can take to ensure that you maintain healthy habits without neglecting any of your new parental obligations. Check out our top four health tips for new parents here:

Make Time to Exercise

Time management is a theme that we’ll revisit throughout this piece. As one can imagine, caring for an infant requires lots of time and attention. Given that fact, it’s important for new parents to make the most of the free time they do have available. Scheduling out a few times a week to get in a solid workout can be very beneficial. Plus, not only is exercising good for your physical well-being, but a vigorous workout can also help relieve stress. Lastly, don’t think twice about taking a walk with your little one in their stroller. Just getting up and moving around can provide a big boost to your energy and morale!

Meal Prep

Again, it’s unlikely that new moms and dads will have lots of time on their hands to cook healthy and delicious meals every single day. That’s why it’s so important to prepare meals at the beginning of the week so that you can grab and go as you need to. The good news is that it’s possible to find plenty of easy, healthy recipes that also taste great.

Speak with Your Doctor

New parents, understandably, place a priority on the health of their children. However, while you may feel like you’re constantly running back and forth between your home and the pediatrician’s for months at a time, it’s imperative not to forget about your own well-being. Don’t neglect treatment plans or doctor’s appointments! Medical professionals offer a huge variety of beneficial services –– from stem cell back injections to regular check-ups. So call up your doctor if it’s been a few months since your last appointment.

Remember to Breathe

Being a parent is hectic. It’s worth keeping in mind that while life moves fast, you can’t ever go back. Therefore, do your best to enjoy the experience of parenthood as it unfolds. Otherwise, you could end up missing out on a special moment! To conclude, don’t feel bad about asking others for help from time to time. Getting a family member or close friend to babysit for you will give you an opportunity to unwind and relax.

Rewarding Kids For Their Effort and Commitment

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All children, regardless of their athletic ability, should be encouraged to participate in youth sports. Participating in youth sports has numerous benefits that can help children develop into healthier and happy children that are able to face challenges and overcome difficult situations. No matter how much skill or talent a player has in a particular sport, each child should be recognized for their accomplishments and their achievements. It almost goes hand-in-hand: sports and trophies.

The Participation Controversy

Many parents, athletes, and celebrities in the spotlight are questioning whether or not children in youth sports should be given a participation trophy. Many people may say that children should not receive a trophy for simply participating and rather only awards should go to the best and the brightest. This claim is not supported by research, and, in fact, research has proven the exact opposite. Recent studies have found that participation awards are great for children’s self-esteem and trophies are a great way to remind children that they were part of a team.

Benefits of Recognition Awards for Children

When a child wins an award or a trophy, they will likely place the trophy on a shelf, show it to all of their friends and family, and look at it for years to come. The trophy is a symbol of their accomplishments and their commitment to a team. Whether the trophy is a first place trophy or a participation award, it most likely means the same thing to a child participating in youth sports.

Winning a trophy has a large impact on a child’s self-esteem. While all children may not be athletically inclined, any child who devotes their time and learns the skills necessary to play a sport should be recognized for their effort. No child joins a team, goes to countless hours of practice, and then gives less than their best. When children put forth their best effort they should be recognized for it.

Whether children hope to become the next Phillies all-star or are just looking to be part of a team and try something new, each and every child no matter how much skill they have are going to learn the importance of teamwork. Youth sports is one of the best ways to teach young children the value of working together. Recognizing children for their ability to work together as a team and show each other support is something that all children should be rewarded for. Most adults cannot work as well on a team as many children do. For this, children should be given an award recognizing their ability to work as a team and show each other good sportsmanship.

Recognition awards allow children to see that hard work pays off and then when you put in effort people notice. Everyone wants to be recognized for the work that they do in their job, with their family, or while doing community service. Children are no different than adults and they too want to be recognized for a job well done. If children give each practice and game their best effort, cheer on their team and their opponents, show good sportsmanship and do not quit, they deserve to be recognized for their accomplishments.

Other Types of Recognition Awards

If you strongly believe that children should not just get an award for participating, you can work together with other parents and coaches to create awards special for each player. Some players can get an MVP or most talented award, and others can get most improved or best team player award. Other players can get awards that fit their personality and style, like most effort, always on time, or best hit or throw awards. Customized awards may take more time to create; however, they may mean more to each individual child. If children see customized awards being distributed, they may try even harder next season to get the award they want. If they are competitive and desire the MVP award, they may practice on the offseason to get better so that they have a chance of becoming the most valued player on their team in the future. Since these awards are going to be displayed in their room or throughout their house in a special place for years to come, it is important that the award means something special to each player.

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!