One of the hardest feelings for any parent is to see their child suffering from sickness including a common cold and flu. And during winter season, this is indeed one of the main worries of moms and dads too.
In this article, we will share some tips on how to protect your children and prevent them from having cold and flu this winter season:
Tip 1: Wash hands – teach your kids to make it a habit to wash their hands – before and after they eat and every time they use the bathroom. Kids are playful by nature – they love to run around, climb everywhere, and pick up whatever that calls their attention. And because of this playfulness, it is easy for them to pick up bacteria and viruses. Washing their hands will kill off germs and bacteria and prevent sickness like flu or cold. Rubbing hands with alcohol gel, commonly called hand sanitizer, will also keep bacteria and viruses away. These Custom Hand Sanitizer are available at your local store or pharmacy.
Tip 2: Flu vaccine – seasonal flu vaccine is also effective to prevent cold and flu. Children ages 2 to 9 need two doses of flu vaccine if it is their first time to receive it. The first dose improves their immune system while the second shot given 28 days or more after the first dose serves as their protection from flu.
Tip 3: Dress warm – Rhinovirus that causes common cold replicates better during cold weather. And since the body’s immune system weakens as the temperature drops, it is more common to catch cold during winter season. You should keep your kids warm by dressing them with appropriate, thick clothes that will keep them warm most especially when going out of the house.
Tip 4: Drink lots of fluids –it is also a good practice to drink lots of fluids especially water everyday. Drinking water will flush out the toxins in the body.
Tip 5: Drink vitamins – make sure to give them vitamins every day to boost their immune system. In case they’ve already caught the virus, be sure to give them medicine immediately. Codral cold and flu capsules or tablets are perfect for adults and children 12 years old and above.
Tip 6: Avoid sharing cups and utensils – you should prevent your kids from sharing cups and other utensils even with family members. Colds can easily spread through shared cups, towels, and other things so it is best to be safe and use their own set of things.
Tip 7: Cover mouth and nose – instruct them to cover their mouth and nose when they sneeze or cough. This is both to prevent spreading and acquiring the virus.
Tip 8: Avoid crowded places – during the cold and flu season, it is advisable to stay away from crowded places like public playgrounds, malls, and parks where viruses and bacteria are rampant.
Tip 9: Eat healthy – you should also make sure to prepare healthy meals for your kids so they get enough nutrients to strengthen their immune system. Avoid junk foods and fast food meals.
Tip 10: Rest – lastly, you should make sure the kids get enough sleep and rest to keep their bodies strong and healthy so they don’t get sick or infected easily.
Protect your kids from symptoms of cold and flu. Follow the tips discussed in this article so you can feel at ease knowing that your kids are protected. Also, be sure to take care of your own health so you do not catch cold and flu virus and infect anyone in your household especially your children.