Did you know that Americans are some of the most stressed people in the world?
When most people think about stress, they imagine adults worrying about finances, relationships, their career, and so much more. However, it’s important to remember that children can be just as negatively affected by stress as adults.
Are you worried about having stressed children? Keep reading to learn 5 signs of toxic stress in children so you’ll be able to recognize when your child is struggling.
One of the most common signs of stress in children is increased agitation and other negative emotions. Like adults, stressed kids have a higher chance of overreacting to situations and having a hard time communicating their feelings in a healthy way. In order to avoid these painful outbursts, it’s important to find resources like this post that can teach you about stress management for children.
Having Trouble Sleeping
Lying awake in bed worrying when you’re exhausted is one of the worst feelings. While adults can manage to power through the day after a restless evening, children can suffer a lot more because they need lots of sleep to continue growing healthily.
One simple way you can address your child’s insomnia is to read children’s books about stress together. Not only will reading to them help them feel comforted and sleepy, but the contents in these books can help them learn how to address their stress.
Have you ever gotten the jitters when you feel stressed? Most adults are able to put on a mask that hides their stress from the rest of the world. Kids aren’t as experienced at this, which means their stress can also come out as hyperactivity.
If you notice that your kid is a lot more active than usual, this could be a sign that they’re trying to find a way to burn through their nervous energy.
Changed Eating Patterns
Stress in children can also change the way they eat. Stress can cause your child to eat much more or less than normal and even affect how long it takes them to finish their meals. Proper nutrition is essential for their wellbeing, so it’s crucial for parents to pay attention to what and how much they eat.
Withdrawal From Loved Ones
Another major symptom of toxic stress is withdrawing from loved ones. It’s normal for children to seek out some alone time every now and then to decompress, but it should be concerning if they start isolating themselves on a regular basis. Respecting your child’s boundaries is great, but you should always be patient and try to get them to open up about their feelings so you can help them feel better.
Now You Know More About Toxic Stress in Children
If you notice any of these 5 signs of toxic stress in children, it’s important to take all of the steps necessary to improve their mental health.
Do you want to know how you can help your family thrive? Make sure you browse our blog to find more helpful tips and guides.