Raising a family is something that often takes determination, sacrifice, and time. It can be tough to find a balance, but the juggling act tends to get easier over time, or you get better at managing it. Every parent usually hopes that they’ll be able to raise a family that’s happy and healthy. This often means exploring different ways to ensure they’re eating the right things, staying active, and keeping an open flow of communication. There are several other ways that you can raise a healthy family, but it’s left to you to choose a method that works for you. This article is going to explore seven different ways that you can raise a healthy family.
Make Nutritious Meals
There are several components of health to consider when trying to raise a healthy family, and physical health is one of them. What your family eats is key as it can affect them in both the short and long term. Nutritious meals are a great place to start which means you may need to put careful thought into the meals you’re going to give them and take time to do a little planning. Some ideas for nutritious meals that you might want to consider are slow cooker chicken tortilla soup, homemade tacos with your own special recipe, and spiced oven-fried potatoes to avoid the oil in frying. You could also try oven-baked almond fish sticks, light chicken Caesar salad, garlic chicken, and potatoes, as well as lightened-up mac and cheese.
Don’t be afraid to try new recipes with your kids which include all of the nutrients necessary in a balanced diet. In case you forgot what that consists of, it includes healthy carbs, proteins, fats, vitamins, minerals, and fibre as well. You can also consider cooking together as a family to make it fun as well as ensure everyone feels like they’re contributing to their healthy eating journey.
Spend Quality Time
Spending time together as a family can be a bit of challenge sometimes. This may be due to busy and conflicting schedules as well as tiredness after a long day for the most part. However, finding time to spend together is imperative when trying to raise a healthy family as it’s an important aspect of each individual’s wellbeing. There are several benefits of family time which include teaching children to interact with others, reducing the chances of your children getting involved in dangerous activities, improving their emotional well-being, and encouraging them to attain greater heights educationally.
Family time also creates the opportunity for you to bond and create lifelong connections with your loved ones. If you’re stuck in terms of ideas regarding what you can do for family time, perhaps consider designated family holidays which are tailored to each personality, planting and tending to a family garden, having devoted movie time, having a family sports event, having family art time, or a book club. These are all great ways to spend time with one another as well as learn more about each individual. You should also remember that you don’t always have to spend money just to have family time as a games night, walk around the block or park day are also adequate enough to bond and enjoy one another’s company.
Teach Them About Drugs Early
Education goes beyond the classroom and can often be taught at home as well as in school. For this reason, alongside sex education, your family should be informed and educated regarding the effects of drug use on their body, mind, and general wellbeing. People often end up using drugs for a number of reasons related to peer pressure, low self-esteem, or depression amongst others. You should inform them regarding the impact that drugs have on the brain such as straining the essential areas of your brain and leaving you vulnerable to picking up addictive and harmful behaviours.
In addition to this, it has been found that most drugs flood the brain’s limbic system with a neurotransmitter called dopamine, causing the user to enter a state of euphoria. Going into detail and explaining how drugs affect the brain can help deter your family from being tempted to use. If you do, however, notice any signs that your loved ones may be using drugs, it’s best that you look for ways to get them help and stress the importance of them doing so. You should read more about the negative effects of drugs and share this information with your family. Seeing as in 2013, approximately 24.6 million Americans over the age of 11 used illicit drugs, you should also know that it’s never too early to educate your children on the negative effects of drugs.
Make Exercise a Lifestyle
Staying active as a family can be fun and it’s also very beneficial for your health. If you have young kids, you may notice that they’re considerably active due to their frequent rushes of adrenaline as well as mandatory school activities. Likewise, if you’ve got teens who are keen on sports they may also be pretty active. Nevertheless, encouraging fitness as a lifestyle is a great way to make a long-term impact. Seeing as it’s always good to lead by example, perhaps think about coming up with family workout routines and dedicating a day every week to exercising together.
Some fun exercise ideas you should think about doing with your loved ones that aren’t too stressful include making time to play games that will make you move like hide-and-seek, musical statues, or hopscotch. You could also walk or ride a bike as frequently as possible, plan active family gatherings, sing and play during chores, and make yard work a lot more fun. This should make exercise less of a strenuous activity and a lot more fun as well as give you the chance to bond along the way. Try your best to be as consistent as possible in order to make working out as a family more of a lifestyle than an activity.
Encourage Honest Conversation
If you want to raise a healthy family, understanding the importance of open and honest communication is critical. As well as being physically healthy, mental health is also important, so creating an environment that people feel free to express themselves is key. Some ways to do this could be by having weekly family meetings where everyone is able to floor any issues they may have and discuss things that are bothering them. This can also help teach your children how to express themselves, not bottle things inside, and amicably deal with disagreements and misunderstandings. Asking your kids questions and showing a genuine interest is also a way to get them talking. Show them that you value both their time and opinion as a way of encouraging them to talk to you irrespective of the circumstances. Additionally, it’s an excellent way of building their communication skills which can be beneficial to them in various aspects of their lives.
Build Their Confidence
Confidence is important for both children and adults, so creating an environment that makes everyone feel confident and safe is key. There are so many ways to build confidence in your kids including speaking positive words of affirmation to them, always encouraging them and giving them the opportunity to be more independent. Other ways to build their confidence include letting them help out around the house, giving them the freedom to make their own choices in moderation, letting them take healthy risks, and also reminding them about how loved they are. Making sure their goals are within reach is also a good way to help build their confidence because they’re more likely to achieve those goals. Seeing as self-esteem is said to come from feeling loved and secure as well as competence, providing them with these things at home can go a long way in ensuring they’re mentally healthy and happy.
Teach Them Positive Values
Values often determine people’s behavior as well as their boundaries, so teaching them to your family should go a long way. Doing so can help teach your kids who they are and what they stand for as well as help put boundaries in place as a means of protecting themselves. Some positive values worth thinking about having in your home include kindness, hard work, authenticity, balance, boldness, and achievement. You can decide to write the values for your family somewhere that everyone can see it as living by them could result in a healthy life too.
Raising a family isn’t a job that can be done in single day. It is something that happens in an accumulation of days, months, and years and it requires both consistency and dedication, especially when you want to raise a healthy one. You will make mistakes along the way and sometimes your imperfections as a parent will show, however, the key is to be as transparent as possible and keep giving it your best shot. By doing these things, hopefully, at the end of the road, you’ll be able to boast of a healthy family.