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How to Look After Yourself After a Workplace Injury

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Following a workplace injury, particularly an incident resulting in you needing to take extended time off work, it will be necessary to look after yourself; to both recover in body and mind, and to manage your change in circumstances on a more practical level.

This brief how-to guide will give some guidance on taking care of yourself post-injury; physically, mentally, and financially.

Physically

For physical recovery, the most important, and likely the most obvious, thing to do is make sure you follow the guidance and advice given by your medical practitioners.

  • Make sure you take any medication prescribed and avoid any strenuous activities as advised, such as heavy lifting, or sports
  • If receiving physiotherapy for injuries sustained, then be sure to complete all home exercises designated to your recovery process
  • As well as the to-do’s, make sure to abide by the do-not’s, such as avoiding alcohol, certain foods, or smoking, for example. In addition to the physical implications, this can also have legal ramifications, such as driving while on pain medication, following surgery or while incapacitated, voiding motor insurance

As well as following medical advice, it will be necessary to take your injury, and any long-term implications of it, into account when preparing to return to work:

  • Can you carry out your previous role without causing further injury, if not then a new role should be found or created to allow you to return to work safely
  • Do not return to work before you are sufficiently recovered enough to do so

This can be challenging to stick to as it can be frustrating to wait, and can also be a cause for anxiety and stress if it is having an impact on your finances.

Mentally

Being injured and restricted is likely to be an upsetting and anxiety-inducing time for you. It adds additional pressures to families and relationships and can have a detrimental effect on your mental wellbeing.

  • Seek external assistance if you find yourself struggling to cope. Therapy can be a great way to unload your emotions and is not a sign of weakness or failure.
  • Accept help from family and friends and be sure to communicate. You are not a burden to them, and they want to support you, but they cannot do this if you don’t tell them what you need.
  • Practice meditation, yoga, or other therapeutic, relaxation techniques. Find time in your schedule to be calm and focus on your breathing to reduce stress levels and boost your mental health.
  • Stay abreast of your financial circumstances, acknowledge that there may be financial implications to your injury, and seek out support and advice to manage them. Money is a leading cause of stress, and ignoring it will only make it worse.

Financially

As previously mentioned, an injury at work that puts you out of action will inevitably have financial implications for you and your family; there are many things to consider during this time, including:

  • Compensation – You may be entitled to compensation following a workplace injury, and you should not be hesitant to pursue it. Personal injury solicitors London, Washington, Paris, or wherever you are in the world, are there to help you regain financial control and support you following your accident.
  • Insurance – You may find that your employers have insurance to cover workplace accidents, you should speak to your employer and discuss your rights. Your own medical insurance cover, if applicable, may also help with any resulting medical bills.
  • Sick pay – Another one for your employer. Check your contract and see what you are entitled to for time off of work due to a work-related injury.
  • Budgeting – If you find yourself out of pocket, then it may be necessary to review your household budget while you are off work and reduce non-essentials.
  • Research other support services – You may be entitled to additional benefits or financial aid. Research what is available in your area and be sure to claim everything you are entitled to. It is what it is there for, and you should not feel guilty using it.
  • Returning to work – Know your rights for returning to work after sickness or injury. Your employer should consider alternative roles within the business if you are no longer able to carry out your original job. They should make a significant effort to facilitate your return.

Prioritize your recovery and the wellbeing of yourself, your family, and anyone that may be affected by the incident. Getting better is top priority, and this guide provides tips for ensuring that you take care of you and yours.

Planning the perfect vacation: A guide

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Source: Unsplash | Connally Morris

Planning a vacation has never been easier, especially due to the range of technology and online resources that you have at your disposal. However, do you know where to start planning?

Your first priority should always be to think about what your travel budget is. After all, even if you only go somewhere for a day or two, you will still need to book a place to stay, pay for gas or pay for public transport.

You need to think about where you want to go in the first place, and when you can realistically take time off. The considerations above, among others, will be outlined below.

Your budget

The most crucial component of your travel budget is how realistic it is. You no doubt have other payments and responsibilities that you need to account for too..

That being said, you can still cut back on additional costs for items that you want but never genuinely need. Doing so will help you save money faster for your future travels.

Think about the destination

Choosing the best possible travel destination is often one of the hardest parts. When you take a look at a map, the sky is the limit with how many places you can visit.

However, this is another scenario where you need to be realistic about where you can or can’t go. Most importantly, what is the cost of getting to your destination, and how much money will you need per day in order to stay there for a while?

Finding the right accommodation

The next important consideration is finding your accommodation. You will most likely be spending most of your day walking in order to see as much as you possibly can, and that is why it is crucial you get a good night’s sleep.

Depending on where you are going, always book accommodation in advance. Most importantly, reserve a place where you know you will be comfortable.

No matter where you go, you will always find comfortable and luxurious hotels that fit your needs. Robin Hood’s Bay hotel in North Yorkshire, for example, is close to points of interest in North Yorkshire, and most importantly, offers exceptional facilities.

Taking time off

The next question that you will need to ask yourself is when you can take time off work.

It is equally important that your coworkers are properly prepped for your departure, particularly if you hold a higher role in the organisation. You don’t want your vacation to cause any panic or frenzy back in the office, all of which you will have to deal with when you finally return!

Now that you know how to plan your upcoming vacation, when was the last time that you went on one in the first place? If it has been too long that you can barely remember, you know that it’s time to start thinking about your next trip. After all, the sooner you start thinking about it and planning, the sooner you can start saving money for it.

Die grinder vs air Dremel: Which should you buy?

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Source: Wikipedia

Die grinders and air Dremels are both rotary tools that are used to do many different tasks at home. If you are an artist and are looking to complete tasks that involve sanding, polishing, grinding, carving and sharpening; both of these tools are going to serve you best.  However, there are still some diffferences and it is important to consider which the best tool amongst the two is. The choice of the right tool depends on both the size and type of projects that you want to complete. For you to decide between die grinder vs air dremel, you need to consider the following.  

Power types

Both Dremel and die grinders use different sources of power. However, it is important to note that the die grinder is more powerful than the Dremel. Therefore, if you are having heavy projects, you are good to go with the die grinder but if you have small projects, you can just do with the Dremel. In the beginning, Dremels were considered as rotary tools but die grinders as other types of tools. However, this came to change as both tools are now rotary tools. 

Size differences

Both air Dremels and die grinders come in different sizes. However, it is imperative to note that die grinders are much larger than air Dremels. Therefore, if you are looking to operate in tight corners, you should opt for air Dremels as they take a more compact size and design. This means that they can fit in small spaces such as shelves, ceiling, cupboards and the area behind the sink. On the other hand, if you will be handling tasks that do not involve tight spaces, you are free to go with a die grinder.   

The different speeds

Another difference between the two tools is the speed of the motor. The Dremel is considered as the faster tool among the two as it comes with a speed that tops 35000 rpm. This provides a broad range that can enable you to work on different types of materials and projects. On the other hand, die grinders have a maximum speed of 25000 rpm. If you are looking for a broad range, you should choose the Dremel. 

How they dissipate heat

Heat is a major challenge when it comes to rotary tools. If it accumulates, it can cause the motor to go bad. Therefore, the best rotary tool should be able to dissipate heat with ease. When considering the best tool between the Dremel and the die grinder, it is important to consider this feature. This is especially when you will be using the product for a long time. Therefore, for long and heavy projects, the die grinder is the best option as it has better heat removal methods.  

Conclusion:

From the above review, we have seen that both the die grinder and Dremel have many differences. But generally, die grinders are seen as perfect for big projects while Dremels are fine for smaller jobs.

How to Cope With Being a Member of the Sandwich Generation

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The sandwich generation is nothing to do with tasty savory snacks. In fact it’s a term that describes the people who are at an age where they have caring responsibilities for their children on the one hand, and their parents on the other, so they’re sandwiched between the two generations.

This scenario is becoming more and more common, especially as couples have their children later in life. Many people in their forties and fifties have children who are still at home, often very young children, while their parents are heading into their eighties and nineties, and needing help themselves.

Being a caregiver for your kids is hard work, stressful, and time-consuming, and being a caregiver for one or both of your parents likewise; so if you have both to cope with it can become somewhat overwhelming. If you’re trying to juggle working as well as your caring responsibilities, your life can become a non-stop whirl of activity and stress from the moment you wake in the morning to when you drop into bed exhausted at the end of the day.

The problem is, what choice do you have? You can’t stop caring for your kids, but most people who have loving parents that cared for them and supported them when they were growing up feel they have a duty to return that care when their folks become infirm or need assistance.

First of all, remember that you must put yourself first, and that to do so is in no way a selfish act. If you push yourself so hard that you become too exhausted or unwell to care for your kids and your parents, they’ll have to manage without you altogether, at least for a little while. Making sure you get sufficient rest and relaxation, and the opportunity to lead a healthy lifestyle that supports your own health is the best way to stay fit and well and maintain your caring roles.

There’s also plenty of support out there for you as a caregiver. For example there are some very helpful resources published online at sites like www.inhomecare.com that have valuable advice and information for about in-home care and people who are caring for their elderly parents. There’s an abundance of online resources, but you’ll find support and information that can help at doctor’s surgeries, libraries, and other community facilities as well.

You might find there are groups your parents could attend that would enrich their lives, childcare resources for the holidays, and volunteer organizations who can lend a hand when you need it. You should also make sure you’re accessing any local or national support you’re entitled to, for example, caregiver’s respite schemes. There are caregivers organizations who can help you with all these, as well as giving you some much needed personal support.

Sometimes all you need is a little extra help, so it’s worth looking at the options for in-home care for your parents, or childcare for your children. An hour a day where your kids can play at an afterschool club, or a caregiver can come in and cook your parents a meal could be invaluable in helping you to manage.

South Africa – The Perfect First Timer’s African Destination

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Source: Sharon Ang on Pixabay

When it comes to African countries that people visit regularly, one of the most popular is South Africa. This country, aptly named due to its location at the very southern tip of the African continent, is one of the more popular choices for people making their first visit to the area. With a rich Dutch heritage, South Africa feels like a long, lost Dutch colony, rather than somewhere in Africa. While it does have its African influences in culture, art, music and food, it’s all combined extremely well with its European past to create the perfect jumping off point for people visiting Africa for the first time. Here’s a couple of the top things you can do in South Africa – and why you should check it out his year.

Cape Town – Table Mountain

Table Mountain is probably one of the most iconic images of Cape Town. Seen from throughout the city, the mountain is an impressive sight and can be climbed the good old fashioned way or you can take a cable car up to the top if you’re not fit enough or don’t have enough time to climb it yourself. Table Mountain offers some seriously stunning panoramic views of the surrounding area from the top, especially on days where your view is not obscured by mist. Other peaks that join Table Mountain such as Devil’s Peak and Lion’s Head can be viewed from the top of the mountain with Signal Hill, Robben Island and Table Bay also being visible from the top of Table Mountain. If you’re planning a trip to South Africa, book yourself a cheap flight to Cape Town and make sure to take in this impressive mountain and the stunning views it provides.

Wineries

We all know that one of the main things that South Africa is famous for is its wine. With numerous vineyards and wineries to be found in the vicinity of Cape Town, it’s easy to book a tour or three to really get a good feel for the life and times of South African wines. Some of the more prominent vineyards include Dieu Donne Vineyard, a beautiful expanse of land set in a valley in the Winelands, allowing truly unique and beautiful natural surroundings to accompany your wine tastings. Warwick Wine Estates is another fantastic vineyard for those who are discerning when it comes to their wines and offers a family friendly take on wine tasting with lots to entertain the kids while the parents enjoy wines in their beautiful garden areas. 

Many of the vineyards in the Winelands offer accommodation options so you don’t need to worry about driving back to the city and can extend your wine tastings well into the evening to watch the sunset behind the high mountains and rolling hills of the countryside. Without a doubt, booking wine tours while in the area is something that you simply must do. Don’t miss out on sampling some of South Africa’s finest – you won’t regret it.

Spring Flower Tours

Each spring, the hills throughout the country come alive with different types of spring flowers blooming. There are absolute carpets strewn throughout the countryside, attracting tourists and visitors from not just other parts of South Africa but from around the world. If you want to see this impressive display for yourself, be sure to remember the changes in dates with South Africa being in the southern hemisphere and as a result, the spring season starts in September. If you like hiking, consider taking one of the popular hiking trails such as the Swart Tobie Trail near the town of Koekenapp or the Sevilla Rock Art Trail in the Cedarberg, both of which have impressive floral displays in the spring. 

Kruger National Park

What’s a trip to an African nation without a safari? Most people would probably think you’re a bit funny if you go to Africa and don’t go on a safari. Luckily for you, Kruger National Park is an ideal place for safari and adventure enthusiasts who want to experience all the wonderful wildlife that Africa has to offer. Not only is Kruger National Park one of the best places in the country to go on safari, but it’s also got a huge array of different types of safari packages with safari companies that cater to budgets and tastes of all kinds. Whether you have money to burn and are looking for something extravagant or you are on a bit of a budget, Kruger National Park is the place for you.

So whether it’s your first time in Africa as a whole or you’ve travelled throughout it before, South Africa has a little something for everyone who is looking for adventure and excitement in a new, wonderful place where there’s something to experience at every turn.

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!